SOLGAR 5 HTP L 5 HYDROXYTRYPTOPHAN COMPLEX 30CAP VEG

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Solgar® 5-HTP is a combination formulated with 5-hydroxytryptophan together with valerian and vitamin B6. This combination can help decrease tiredness and fatigue and support normal psychological function, especially in people with sleep problems. 1-2 capsules a day are recommended.5-HTP is a product created from the seed of Griffonia simplicifolia, a plant source rich in 5-HTP. 5 hydroxytryptophan is an amino acid precursor to serotonin. Our lifestyles can make it difficult to unwind after a long day, and many of us find it difficult to relax and get quality sleep. A good diet and adequate lifestyle habits contribute to an adequate level of serotonin. Serotonin is converted to melatonin in the body and this helps the body regulate sleep cycles. When the level of serotonin is low, it is difficult for us to relax and fall asleep.The 100 mg of 5-HTP per capsule is combined with vitamin B6, which helps reduce tiredness and fatigue. It also includes valerian, traditionally used for its calming properties. Solgar® 5-HTP L-5-Hydroxytryptophan Complex Vegetable Capsules are suitable for vegans and do not contain soy, dairy or gluten.All Solgar® products meet the strictest criteria of excellence in the industry. Made from natural ingredients and innovating since 1947, Solgar® is the recommended dietary supplement - 98% of Solgar® users recommend the brand *